What You’ll Learn
– How to recognize emotional triggers and interrupt old survival responses
– Tools for grounding, self-regulation, and emotional discipline
– The difference between reaction and response
– How power, identity, and culture shape emotional expression
– Practices to strengthen communication and boundary-setting
Who This Is For
This workshop is ideal for:
– Black, Brown, Indigenous, and POC navigating identity, career pressure, or emotional fatigue
– LGBTQ+ folks seeking community-centered growth
– High-functioning professionals dealing with burnout or relationship challenges
– Anyone ready to move from survival mode to aligned living
What to Expect
– 90 minutes live on Zoom
– A guided exercise you can reuse
– A downloadable worksheet
– A replay available for 7 days
Refund Policy
Tickets are non-refundable but may be transferred to a future workshop.